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2. Sequencing

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Samatra Yoga

By Soumya Pahwa

1. Alignment Precision 4. Yoga Props 3. Timing Yoga

"YOGA IS THE FOUNTAIN OF YOUTH YOU'RE ONLY YOUNG AS YOUR SPINE IS FLEXIBLE"

– BKS Iyenger

Start

The journey from
you to you

WITH SAMATRA

“ Atha Yoga Anushasanam”.

I hope that you can enjoy this journey with me as we explore the richness of what yoga has to offer, which is, of course, the richness of life itself. Let us begin together.” Body Mind Breath is a triumvirate which unifies in a yoga session to follow, to explore ourselves. Yoga is the confluence of the BODY MIND BREATHE.

When practising asanas, an inner balance is created; between your left and your right side, between your muscular-skeleton system and your organic body, between each and every fibre, muscle and joint. When this balance is achieved the door to spontaneous meditation (Dyana) opens.

YOGA IS THE PATH TO INNER HARMONY

GET YOUR YOGA EXPERIENCE TODAY

Wellness Program

Wellness Programs that we conduct are based on the principle of Wellness leads to Well-Being.

Yoga Course

The concept of alignment and precision in Iyengar Yoga which brings mobility and stability in asanas.

YOGA IS A PROCESS,
NOT A POSE.

THE NATURAL WAY TO GET YOUR MIND & BODY BREATHE TOGETHER

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OUR BLOG OF GOODNESS

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WHAT PEOPLE SAY

CLIENT’S WORDS

During lockdown, I found Soumya's yoga class. Her teachings helped me deal with various health issues like hypertension, cervical spondylitis and lower back pain. Soumya's practice and proficiency is evident in her class. This yoga education helps me understand my body and mind better.

I am Shreya, an Architect by profession. From the young age I have chronic bronchitis which effects me everytime season changes. In 2021, I started doing yoga with Soumya di. She taught me basics and made me understand how our body and mind works. I can now manage better with daily practice. Because of this practice and my amazing teacher, I love doing yoga and will continue to do so for life.

"I, Sachin Khanna, a businessman from Delhi, was able to manage my coronavirus-related breathing issues and other health problems without medicine by attending yoga classes taught by Soumya. She tailored her instruction to my specific needs. Now, I regularly attend her classes and they have helped me stay active and fit."